I work with adults and late-adolescents in a variety of areas including anxiety, depression, self-esteem, motivation, sex/sexuality/gender, sport and performance, and trauma. I enjoy working with people from diverse backgrounds and cultures, as well as coaches, athletes, artists, performers, and Two-Spirit and LGBTQIA+ community members.
I am happy to be able to offer affordable services as a Mental Health Therapist. I am trained in EMDR and Clinical Hypnotherapy, and I also use elements of Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioural Therapy, and mindfulness-based therapies (e.g. ACT, DBT, MBCT, etc.)
My intention is to meet you where you’re at, with compassion and understanding, as the whole human being you are, and to support you along your path to health, happiness, and wellbeing in the ways that I’m able to.
